#219 – No Bake Chocolate Protein Bars, No Bake Peanut Butter Protein Bars, No Bake Oatmeal Protein Bars, and No Bake Energy Balls

Consolidated Cooking Crave on Consolidated Channel 18

hosted by Laverne Diede & Rhonda Fitterer

No Bake Chocolate Protein Bars

  • 1 cup old-fashioned oats
  • 2 scoops chocolate protein powder
  • 2 Tbsps. chia seeds
  • 1/2 cup milk
  • 1 cup peanut butter
  • 3 Tbsps. honey.

Combine milk, peanut butter, and honey in a large bowl. Microwave for 45 seconds; stir and microwave for an additional 45 seconds. Add the remaining ingredients and mix until all is combined. Line an 8 x 8 pan with parchment paper and press mixture evenly in the pan. Freeze for 15 minutes to set; cut into bars. Store in air-tight container in your freezer or fridge up to one week.

No Bake Peanut Butter Protein Bars

  • Cooking spray
  • 2 cups rolled oats
  • 2 cups puffed cereal
  • 2 Tbsps. wheat germ
  • 1/2 cup peanuts, rough chopped
  • 1/2 cup dried fruit of your choice (cranberries, cherries, blueberries, coconut, apricot, etc.)
  • 1/2 cup creamy peanut butter
  • 2 Tbsps. maple syrup
  • 1/4 cup honey
  • 1 Tbsp. canola oil
  • 2 scoops vanilla protein powder
  • 1/4 Tbsp. cinnamon

Spray 9 x 13 inch baking pan with cooking spray; set aside. In a large bowl, mix together oats, puffed cereal, wheat germ, peanuts, and dried fruit; set aside. In a separate bowl, combine peanut butter, maple syrup, honey, canola oil, protein powder, and cinnamon; microwave for 45 seconds to 1 minute; stir until smooth. Pour warm mixture over dry mixture and stir with a spatula until combined. Pour mixture into baking pan and press firmly. Allow mixture to cool completely before cutting into bars.

No Bake Oatmeal Protein Bars

  • 1 1/2 cups rolled oats
  • 3/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup protein powder
  • 1/4 cup chocolate chips

Combine the almond butter and honey in a microwave safe bowl, microwave for 10-15 seconds until softened; mix together. Mix the rolled oats and protein powder together in a separate bowl; add to the almond butter and honey mixture, mix thoroughly. Fold in chocolate chips, then transfer to a greased 8 x 8 inch or 10 x 10 inch pan, (or use parchment paper); press firmly. Freeze for 20-30 minutes before cutting. Store in freezer or in the fridge for one week.

No Bake Energy Balls

  • 1 cup old-fashioned oats
  • 1/2 cup peanut butter
  • 1/2 cup ground flax seed
  • 1/2 cup chocolate chips
  • 1/3 cup honey
  • 1 Tbsp. chip seeds (optional)
  • 1 tsp. vanilla extract

Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes. Remove dough from refrigerator; roll into balls, about 1 inch in diameter. (Can also put into a 10 x 10 inch pan and cut into bars if desired). Store in air-tight container in the fridge for one week or freeze.


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