hosted by Laverne Diede & Rhonda Fitterer
Blackberry Smoothie
- 1/2 cup frozen blackberries
- 1/4 cup frozen blueberries
- 1/2 cup frozen cranberries
- 1 banana
- 1/2 cup green tea (steeped and cooled)
- 1/4 cup milk
- 1 Tbsp. honey
In a blender, blend all ingredients together until smooth. Serve immediately.
Green Bliss Smoothie
- 1 cup cold water
- 1/4 cup mashed avocado
- 1 cored and chopped small pear
- 1 cup spinach
- 1 small lime, peeled and halved
- 1 or 2 pitted dates
- 1/2 cup crushed ice
Add water, avocado, pear, spinach, lime, 1 date and ice to blender container. Blend until smooth and fully combined. Taste and add another date if you would like more sweetness. Serve immediately.
Frozen Lemonade Slushie
- 1 cup cold coconut water
- 2 small lemons, peeled and halved
- 2 cups ice cubes
- 10 drops of liquid stevia extract
- 2 Tbsps. honey or agave
Add coconut water, lemons, ice, stevia extract, and honey or agave to blender container. Blend on high until fully combined and smooth, but still icy. Serve immediately.