#194 – Beef Stroganoff & Tangy Poppy Seed Fruit Salad

Consolidated Cooking Crave on Consolidated Channel 18

hosted by Laverne Diede & Rhonda Fitterer

Beef Stroganoff

  • 8 oz. fettuccine
  • 12 oz. boneless beef sirloin, cut 1/2-inch thick
  • 2 cups sliced fresh mushrooms
  • 1/2 cup chopped onions
  • 1 clove garlic, minced
  • 3/4 cup fat-free beef stock, divided
  • Freshly ground pepper
  • 2 Tbsp. flour
  • 2 tsp. horseradish, or to taste
  • 2/3 cup nonfat sour cream
  • 1 tsp. lemon juice or apple cider vinegar

In a saucepan over medium heat, bring to boil 2 ½ quarts of water; cook fettuccine until tender. Drain and keep warm. Meanwhile, preheat skillet over medium heat. Stir-fry meat, half at a time, until just cooked through, about 3 minutes; remove to serving bowl and keep warm. In the same skillet, sauté mushrooms, onion and garlic, until onion is glossy, about 3 minutes. Return meat to pan; add ½ cup beef stock and pepper; bring to boil then reduce heat to low and simmer for 5 minutes. In a small bowl, blend flour and remaining ¼ cup beef stock until smooth; stir into meat and mushroom mixture. Cook and stir over low heat until thickened and bubbly; stir in horseradish and cook 2 additional minutes. Gradually stir in sour cream and lemon juice; heat through. Serve immediately over fettuccine.

Tangy Poppy Seed Fruit Salad

  • 1/4 tsp grated lime zest
  • 2 Tbsp. lime juice
  • 2 Tbsp. honey
  • 1 tsp. poppy seeds
  • 1 cup fresh strawberries, quartered
  • 1 cup red or green seedless grapes, halved
  • 1 kiwi, peeled, quartered lengthwise, and sliced
  • 1 banana, sliced
  • 1 cup fresh blueberries

Whisk together zest, juice, honey, and poppy seeds in a small bowl. Combine fruit in a large bowl and toss with dressing. Serve immediately.


More Posts

Solar Interference Update from Consolidated

Solar Interference Spring 2024

The Spring, 2024 Solar Interference period will begin in late February to early March from approximately 10:00am to 5:00pm depending on your location.

Consolidated Business Solutions Cybersecurity

How to Catch a Phishing Email

By staying vigilant and employing these tips, you can enhance your ability to recognize and avoid falling victim to phishing attacks.

Consolidated Business Solutions Cybersecurity

Cybersecurity: Layers of Protection!

By implementing these comprehensive solutions, you fortify your digital infrastructure against an array of cyber threats, enabling your team to work confidently and securely in today’s dynamic online landscape. Strengthen your business’s defense, stay proactive, and embrace a consolidated cybersecurity approach for a resilient and protected future.